I want to have a nice aspect before an important event or holiday, and often the question is asked about how to lose weight in a short time. With perseverance, you can go down to 10 kg in 1-2 weeks. To do this, you have to sit on a diet and engage strictly in physical exercises.
How to lose weight urgently
You have to understand that you must urgently lose weight in a short time.It's not worth it:
- starve;
- damage health with an improper diet, when general weakness, dry skin, fragility of the nails and shine of the hair are possible;
- Loop the diet so that the original body weight does not return.
Urgent weight loss in a short time will be effective if:
- Losing weight by burning the fat mass.
- Make sure to reduce appetite.
- Do not deprive the body of vitamins and nutrients.
Be careful!When you lose weight, you have to consider: the more body weight, the more time it will take to lose weight.
Basic menu requirements for rapid weight loss:
- It is necessary to remove from the diet: starch, sugar and fast carbohydrates. Carbohydrates contribute to the production of hormonal insulin involved in the formation of fat deposits. With its insufficient production in the body, the division of one's fats occurs, which leads to weight loss. The body gets rid of excess water and sodium and the swelling decreases and the weight also decreases due to the liquid.
- The menu for each meal should include: proteins, low carbohydrate and fatty vegetables.
Proteins contain:
- In the meat: chicken, rabbit, beef, young veal;
- In the seafood: trout, salmon, prawns, squid, crab;
- In the eggs where there are useful omega fats.
For information.Proteins accelerate the metabolism and burn fat even without physical exercises.
Low carbohydrate vegetables:
- All types of cabbage: color, Beijing, Brussels in fresh form, as well as radishes, cucumbers, tomato, carrots, aubergines, pumpkin, turnip, bell and chilli pepper, etc. ;
- Verdi: dill, parsley, coriander, onion - ordinary and tears, celery, salad, spinach, chicory, mustard, etc. ;
- Spices: thyme, rosemary, etc.
Vegetables on a plate can be in any quantity.
It is better to give preference to coconut oil and fry.
It is worth considering when you lose weight:
- Between breakfast and dinner, there should be a gap for at least 9 hours;
- You have to have dinner 3 hours before bedtime;
- You can't neglect breakfast;
- Per day, drink from 1, 5 to 2 liters of water.
Be careful!To drown the feeling of hunger, you have to drink a cup of strong coffee or black tea, which stimulate the production of glucose.
The most effective exercises
To lose weight quickly, it is necessary to perform physical exercises, in particular power with weight lifting.
Exercise helps:
- accelerate the metabolism;
- Burn fat;
- Tighten the skin.
For a quick weight loss, the best sports are:
- Swimming and Acquaerobic;
- ordinary aerobics and modeling;
- Running at a quick pace;
- Long walk;
- Bike or treadmill;
- Power exercises.
When playing sports, in addition to burning fat, the appetite increases. Due to the diet, less calories come to the body of the necessary and their consumption occurs from its fat savings.
The exercises must be performed at least an hour every day, because the combustion of fat deposits starts only after half an hour from the start of the lessons.
More information.Cardiral studies rapidly help to lose weight and strengthen the cardiovascular system. It is worth alternating: 10 min. Active exercises and 5 minutes. rest.
The most problematic places are the stomach and legs, so the main emphasis of the physical exercises on them is worth.
Abdomen exercises:
- Lying on the back with bent knees and hands behind the head, expand simultaneously and lift the upper part of the body to the knees. Take the starting position on inhalation.
- In the same position, make twist: it alternately raises and touch the elbow of the opposite knee.
- Now lying down, the arms and legs are extended evenly: the legs are exhausted at a right angle and lower it.
- The same position, just extend your hands behind the head - with an exposition to raise your arms and legs at the same time, trying to connect them, to lower them.
Foot exercises:
- Squts are performed with the shoulder of the legs aside, the hands, the closing at the level of the chest. You have to try to sit so that the knee forms a 90 degree angle.
- For a loss, you have to get up, also and alternately take a step forward and crouch.
- For the blades, you have to find support with your feet with your hands and make movements with your foot forward, sideways and backwards. Then kneel, rest with your hands on the floor and also take the leg and back leg.
Important!All exercises are done better in sequence and alternate one after the other at a quick pace, for the accelerated combustion of extra deposits.
The most effective diet
How to lose weight in a short time and not damage health to sit with an express diet. At the moment, several diets designed for a week are particularly popular.
Egg diet
Designed for the meal three times a day:
- For breakfast, there are 2-3 eggs in boiled form or as an omelette every day. Wrap with a glass of milk, orange juice, water with lemon. You can drink a cup of coffee with milk. It is also allowed to eat an orange salad or carrot seasoned with oil or sour cream.
- 200-300 gr. Meat: chicken breast or young beef in boiled or stewed shape. Instead of meat, the stewed fish is suitable. To choose: a glass of yogurt, grapefruit, orange or boiled vegetables.
- For dinner - 2 hard eggs, orange and kefir.
Buckwheat diet
Except for this diet, less 7-10 kg from total weight can be reached. It is based on eating mainly a buckwheat. To cook, you have to take a glass of buckwheat at night, pour boiling water so that it overlaps on two fingers or pour buckwheat with kefir. You can't salt, pepper and add other spices.
During the day there are buckwheat in three doses. You can integrate the diet with a green apple and the low fat kefir before bedtime. You can only drink tea on sugar -free herbs and water, only no -cancocellato mineral.
Kefir diet
It is still useful to normalize the digestive system and eliminate toxins from the body. Kefir is only low in fat. During the diet, it is not possible to transport the consumption of spices and sugar, as well as alcohol.
The daily rule of the kefir is 1, 5 liters, divided into 5 receptions.
The following products are added to the menu:
- 1 day-4-5 boiled potatoes in uniform;
- 2 days - 100 g. boiled chicken breast;
- 3 days - 100 g. boiled beef;
- 4 days - 100 g. boiled fish;
- 5th day - fresh fruit and vegetables;
- 6 days and 7 days - only kefir and water are allowed.
Hard diet
How to lose weight abruptly in a short time - just difficult to limit food. But you have to keep in mind that you can damage health. It is worth preparing polyvitamine preparations verified and reliable right now.
Program per day:
- 1 day - You can't eat anything, drink only 2 liters of mineral water during the day;
- 2 days - a skimmed milk package to stretch the whole day and eat an apple;
- 3 days - drink mineral water;
- 4 days - a salad of raw carrot, cabbage and herbs seasoned with lemon juice, divide into 3 doses;
- 5 days - a pack of milk;
- 6 days - Cook the vegetable soup and drink milk.
How to lose weight at home
At home, in addition to a diet, you can use:
- A circle that weighs 4 kg. Twist every day for an hour;
- Rope. Jump as often as possible, while there is no fatigue, alternating the intensity of the jumps and jumping on one leg;
- Engage in video tutorials of the main fitness teachers;
- Massage. Using mechanical devices independently;
- Compresses. Skit the skin with fat combustion components: mixture of melted coffee chocolate, laminary or mustard. Wrap with cling film. The effect of the sauna is created;
- Take the active carbon. He will clean the intestine, remove the slag. Calculation - 1 tablet for 10 kg of weight. Divide the welcome in the morning and in the evening;
- A bathroom with soda and sea salt. Calculation - 200 gr. Dissolve each in the water, higher than several degrees of body temperature.
Some teenagers suffer from overweight. How to lose weight in a short time for a younger body if you can't use hard diets and limiting nutrition that can damage health? There is only one way out: intensive sports and proper nutrition.
Note.You can't miss breakfast, it is better to eat soup for lunch, for dinner - not heavy food without starch. There are fewer fats and fried foods, but more proteins: the main building material.
Tips on how to lose weight
How to lose weight abruptly and not to gain the same-You have to change your lifestyle:
- If possible, walk more on foot, climb the stairs and do not use the lift, make morning exercises every day;
- drink useful herbs to accelerate the metabolism;
- Bathing 2-3 times a week with salt and herbs;
- After the water procedures, dry with a hard Mitten;
- Drink at least 1, 5 liters of water per day;
- reduce salt consumption;
- There are fewer pastries with fat creams;
- abandon fats and very fried dishes with sauce;
- Don't bite fast food;
- exclude sweet carbonated drinks;
- Visit a bathroom or sauna once a week;
- The dish to use the small one, so that there seems to be a lot of food;
- Walk in the fresh air more.
Be careful!Before any diet, you need to consult a doctor so as not to damage health in existing chronic diseases.
Quick weight loss is a good way to get rid of extra kilos in a short time. However, do not damage health and use hunger. It is better to adhere to adequately balanced diets, not without all important nutrients and vitamins, and extend the resulting effect for months.